Why am I tired all the time?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

7. Remove processed food from your diet.

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Listen to uplifting music.

- Honey

Cheers!

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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